THE SELF-CARE MINDSET®
UNLOCKING PERFORMANCE FROM THE INSIDE OUT
being human is not a problem to solve; WE are an advantage to harness
The self-care mindset® is a skill for emotional agency, cultivating agility and a growth mindset – without burning out.
It’s how we use our minds to work better for us. It’s how we ask better questions to think, engage, and act with care so we can work better together. It’s how we unlock our human advantage to harness our potential and show up as our better selves together.
The paradox is that self-care is not about the “self”; It’s about tapping into the power of CARE. We have three key relationships: self, others, and work, and they all interconnect all day long at work because CARE is at the core of what drives us and our impact.
CARE empowers us to listen to ourselves, connect better with others, and make work better for everyone.
What do you need so that you can…? Asking better questions is a simple TOOL FOR unlocking THE POWER OF BEING HUMAN.
Our relationship with self is at the core of what we care about, and it’s the foundation for harnessing change and growth.
Performance and resilience have long been misunderstood as “pushing ourselves harder” at the expense of our well-being. Not only is well-being essential for peak performance, but it also cultivates a work-life quality that makes us happier and healthier.
Emotional intelligence and mindfulness are essential for achieving peak performance, working better as human beings, and connecting, communicating, and collaborating with care.
Rethinking self-care means breaking up the myths around self-care, turning what we know upside-down and inside-out because self-care takes us from toxic culture to a culture of care where people belong and work better together.
4 questions to harness
the power of care:
What do you need in order to unlock your human advantage, harness your potential, and achieve both personal and professional success – without burnout? The Self-Care Mindset® is based on 4 key aspects of self-awareness and self-leadership. It’s focused on the connection between how we think, feel, and do, as it shows up in our behavior and habits.
The Self-Care Mindset® is a tool to reclaim the agency of our emotional and mental health so that we can thrive through challenges without burning out.
Self-Communication:
Reclaiming focus by transforming the inner critic into our inner coach so that we can think, engage and act on purpose, and with care.Self-Awareness:
Understanding what’s driving our emotional and mental patterns and how this affects our actions, interactions, and our habits.Self-Responsibility:
Taking personal responsibility for our needs and behaviors and how they support us in cultivating a daily framework for peak performance.Self-Expression:
Feeling empowered by asking for what we need productively and constructively.
Because what we care about grows us stronger.
reclaiming what makes us human:
health, DIVERSITY & INCLUSION.
We all have different needs, and we all have human needs that we need to meet to support us in being at our best. We also all have different challenges. Knowing how to reclaim our personal power, harness our human advantage, and connect with others to feel whole, is essential to having agency in our lives, preventing burnout, taking care of our mental health, and thriving. Self-care is not about being selfish; it’s about care. It’s about our ability to access our growth mindset, collaborate better, and perform at our best together. A culture where our diverse human needs are included because our individuality is respected, invited, and needed. A culture that is based on trust and belonging, starting with empowering the relationship we have with ourselves.
Diversity is a given. INCLUSION is a choice, one we must make to thrive.
“Attending this event gave me the confidence to encourage others to focus on their health and mental wellbeing. I am now encouraging my colleagues to take breaks to stay fresh and focused.”
Mya Twersky
Associate, Diversified Agency Services
“Jeanette, Thank you for being you, showing up with your passion and commitment to humanity.”
Cynthia
