Book cover with orange background titled "Pause On This: The Self-Care Mindset Pausebook" by Jeanette Broée, featuring two pause symbols.
An older woman with short gray hair, wearing black glasses, an orange blazer, black shirt, and black pants, sitting against a plain white background, smiling warmly.
Page from a self-care workbook titled "Introduction," with a welcome message, a quote, and introductory text. It features a yellow sidebar on the left and a beige circular icon with a pause symbol at the bottom.

the Pause for Change tool-box

Congratulations—you have chosen to make Power-Pausing a part of your life! Even if you haven't read The Self-Care Mindset book yet, you can immediately use the Pause Book as a companion workbook.

For those who have read the book, the Pause Book can enhance your daily pauses and deepen your relationship with yourself.

For those of you just getting started, use the Pause Book as a reminder to check in with yourself throughout your day.

Whether you use it for journaling and self-reflection or turn to specific chapters for guidance, the questions will help you break through barriers, shift your mindset, and take charge of your day.

Have fun getting to know yourself better!

Page from a book or guide with chapter 2 titled "Power Pausing." Contains introductory text about pausing to make new choices, and three questions in orange speech bubbles asking about time spent on self-knowledge, time lost from exhaustion or distracting thoughts, and the importance of learning self-care skills.

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    Section 1 slide with the word 'THINK' and a logo of a lightbulb with a yellow circle in the background.
    Page from a book or presentation about self-care, titled 'Chapter 1: What If We Have Self-Care All Wrong?' with sections prompting reflection on personal well-being and mindset, featuring orange and black text boxes and icons.
    Image of a book titled 'The Self-Care Mindset' by Jeanette Bronée, stacked on top of two other copies, with a gray background and large text saying 'Rethinking work-life quality because your best self can’t wait.'
    Page from a book or magazine titled 'Chapter 4: The "FUD" is Real' with an introductory paragraph and four questions about feelings of FUD (Fear, Uncertainty, Doubt), each with speech bubble icons.

    I appreciate you being on this journey to unlock your unique advantage because we harness the power of change together.

    A woman with short gray hair, wearing large black glasses, a black T-shirt with a red heart and eyes graphic, and a smartwatch, standing against a dark backdrop.
    Quotes from various authors on self-care and wellbeing displayed on a black background with white and yellow speech bubbles.

    I want to hear from you

    Let me know what you think of the book, share your insights, share the changes you are making, and catch me up on the impact it has on the people around you.

    And please, if you would care to share a review online, I would love that because when people care, they share, and then we create impact and change together.

    Togetherness matters.