Jeanette Bronée is on a mission to change how we think about self-care in our everyday busy lives. She teaches people how to use active mindfulness to connect with their inner warrior mentality, feed the body and nourish the mind to be more focused, more alert and better able to take on daily challenges. In her presentations and coaching, she shows people how to access their "felt sense"—unleashing an empowering inner wisdom that shifts them from sustenance to nourishment and from struggling to thriving
THE POWER OF NOURISHMENT for creativity
It’s often assumed that people are born with creativity while others are not. Or we have it, but only sometimes, as though we are catching a rare butterfly. But we’re all born with creativity. The question isn’t how to catch it—it’s how to feed it.
This talk focuses on finding a new relationship with our own bodies, our food and our nourishment to guide us in harnessing the creativity and wisdom that we long for in our daily lives. She explores how we perform and thrive better in a busy world, where distraction and multi-tasking make us feel productive, yet keep us from being effective and creative. She provides insights to why mindfulness matters, and how we can use food as a tool to connect and align ourselves with our true wisdom—the one that lives within
THE POWER OF NOURISHMENT for leadership
WHY CHANGING OUR RELATIONSHIP WITH FOOD CHANGES EVERYTHING.
In our quest for optimal performance, we tend to focus on doing more instead of doing better. We end up burned out, exhausted and stressed. Yet our most important resource is still the human resource and it is a limited one. To thrive, we must focus, not just on individual health, but also organizational health, because a healthy workforce is a productive workforce.
THE POWER OF NOURISHMENT for performance
When we put work first we confuse what it means to perform. When we put attention on well-being at work, we support our body, mind and soul to do our best work every day. It is how we give work our best, not our all. We know our human needs cannot be pushed under the rug for too long, and we keep going hoping we will not break. What if instead we could work nourished and have energy left at home too? What if we could master our attention and our stress, so that our work can do what it is meant to do; make us contribute, connect and matter. Work/life balance is not what we do after work, it is how we work. When your employees are nourished, they perform and thrive, better.
WHO TAKES CARE OF BUSINESS?
Tired, foggy, unmotivated employees? Distracted by cravings or pain? Inefficiency and mistakes because of mindlessness? Irritability and impatience because of being hungry, low blood-sugar, dehydrated and just simply did not take a break to breathe, stretch or even walk for 5 minutes. You know the signs! It is a business run on survival mode. What if your leaders, your employees, your corporate culture was run on performance mode instead? How would a corporate culture of nourishment help your business achieve not only individual health but also organizational health?
The human resource is our most important resource in business today, and it is a limited one.
Food is our most simple yet powerful resource for daily performance and best tool for optimal well-being. Not to mention our medicine for taking charge of our daily and future health. Let's change your corporate culture from doing more to doing better. Let's teach and support your leaders and employees to feel better, do better, perform better with nourishment and create a more thriving environment that encourages better team-work, more effective employees, and better relationships that allows the individual to thrive, so your business can thrive too.
THE NOURISHED LEADER = THE NOURISHED BUSINESS
When a leader is nourished, it encourages an environment of motivation, care, engagement and healthy self-esteem, for everyone. Without nourishment we are pushing forward everyday on survival mode and not only do we suffer, our employees and the business do too. It is time to thrive!
I meet leaders every day with failing health, concerns for the future, and slipping vitality because their career is getting the best of them. What if we go to work everyday giving it our best, instead of our all?
THE POWER OF NOURISHMENT IN LEADERSHIP.
I help leaders get mindful about the role of nourishment in their own daily performance, so they can lead truly performing teams and live a work-life without sacrificing their health and their life. We need work-life balance, but that is not something we do after work, it is something we need to do at work too.
LET'S GET NOURISHED AND WORK BETTER.
WHAT DOES HEALTHY FEEL LIKE?
WHY ARE we STUCK?
Today, we are constantly connected with everything and everyone, yet we are disconnected from ourselves. We eat on the go and in a hurry. As a result we have lost touch with our most essential source of fuel--FOOD. Yet, it is our most powerful tool for mastering our daily well-being and performance.
Diets Fail Us.
Our relationship with food is interconnected with all our human needs, so it is no wonder that diets don't work. In our struggle against weight gain, obesity, and disease, we try to listen to our brains when we really need to listen to our bodies.
It’s easy to get lost in the usual diet advice on what to eat and what not to eat. But this tired old process quickly becomes an unhealthy war against our own bodies. What’s missing in our quest for health? Feeling nourished.
The answer is not out there—it is inside each of us. Our bodies know best.
Jeanette shows us how we can learn to listen to our bodies and become empowered to take charge of our self-care habits, master daily stress AND thrive while we are busy.
SELF-CARE IS THE BEST HEALTH-CARE.
To change the way we eat, we first need to change the way we think about getting healthy and losing weight. Food is so much more that what is on our plate and nourishment is more than good nutrition.
Self-care is often dead last on our list of priorities. Yet if it could add handling stress better, increased productivity, improved efficiency, empowered feelings and happiness, wouldn’t we?
Jeanette shows us how to put self-care first to improve our wellbeing.
YOU CAN’T TAKE good CARE OF business UNTIL YOU TAKE good CARE OF YOURSELF.
Our food is not just our basic nutrients to get us through the day. It is also our tool box for crafting our daily wellbeing and our medicine cabinet for taking charge of our future health.
Jeanette shows us how to use mindfulness and self-compassion to change the way we eat.
when SAYING “NO” MEANS SAYING "YES" TO what is important, not just urgent.
As women, we tend to take care of everyone else first, including the dog. As a result, we are at the last in line to be nourished—at home and at work.
Jeanette shows us how to change old habits of caring for everyone at our own expense, teaching us self-compassion and healthy boundaries.
Other Speaking TOPICS:
Living Nourished with Cancer
- How do we become a team with our own bodies?
- How do we turn fear into awareness?
- How can we shift our thinking from just surviving everyday to thriving, even with cancer?
We focus on nourishment.
To eat and live nourished with cancer and after cancer or for prevention, we need to shift what we know about food and learn how it affects us and WHY, so we can eat in a way that supports our bodies natural ability to heal.
Even though a cancer diagnosis might make us feel that our body is letting us down… learning how to take better care of ourselves is to learn a new relationship with not only our food, but also our bodies.
It is learning how to listen and hear what our bodies need. With the food-knowledge and mindfulness, we can find new nourishing habits and a kind way of being with ourselves, where we are a team with our bodies in the fight against cancer.
NOURISHMENT: WOMEN, FOOD AND leadership.
- How to Master Stress in a Busy World with Self-Nourishment
- Why Food is Your Tool-Box and Self-Care Your Medicine Cabinet.
- How Mindfulness is the New (but very old) Way to a Nourished Life
- Nourish and Heal. How Food is Our Medicine to Heal More than Our Bodies.
- It’s NOT You—It’s Your Habits!
EAT TO FEEL FULL AND NOURISH YOURSELF FOR GOOD.
We can master our appetite, conquer our cravings and use food as our medicine instead of our drug. Our relationship with food is near and dear to us, but also how we see ourselves through the eyes of judgment and defeat. We can change our relationship with food, embrace our food-stories and memories so that we are instead empowered to take care of ourselves and thrive. We can stop the struggle and eat in peace with EAT TO FEEL FULL tips and tools to nourishing ourselves for good.
This talk is based on the book, which has been featured across the country on the Morning News as the new approach to health and weight-loss.
BEAUTY IS NOURISHMENT FROM THE INSIDE OUT.
We get distracted by the world around us and so, we lose the connection with what truly makes us beautiful.
Jeanette shows us how to shift our focus to nourishment, allowing our health and wellbeing on the inside become our beauty on the outside
What Do You Need For Your Event?
Topics and workshop themes can also be tailored to reflect the theme of your specific event or conference and for corporate training goals. The Path for Life Online Self-Nourishment program for empowered health and wellness is available for integrating into a corporate wellness care workshop and the book "EAT TO FEEL FULL and nourish yourself for good" is available for purchase as event give-away.