A promotional image for the book titled "The Self-Care Mindset" by Jeanette Bronée, showing a stack of four copies of the book with an orange and white cover, black and orange text, and a black circle with two vertical lines. The background is light

Smiling woman with gray hair and black glasses sitting in a room, holding a book titled 'The Self-Care Mindset' by Jeanette Bronée, with a bookshelf and artwork in the background.

The cover of a book titled 'Pause on this: The self-care mindset pausebook' by Jeanette Bronée, with a yellow-orange background and large design elements.

Jeanette Bronée, with short gray hair, wearing glasses, a black top, and an orange blazer, smiling with hands clasped, sitting against a white background.

A page from a workbook titled 'Introduction' with text about self-care, growth, and mindfulness. The design features an orange vertical stripe on the left, a large circled pause button at the bottom, and a quote in italics near the top.

the Pause for Change tool-box

Congratulations—you have chosen to make Power-Pausing a part of your life! Even if you haven't read The Self-Care Mindset book yet, you can immediately use the Pause Book as a companion workbook.

For those who have read the book, the Pause Book can enhance your daily pauses and deepen your relationship with yourself.

For those of you just getting started, use the Pause Book as a reminder to check in with yourself throughout your day.

Whether you use it for journaling and self-reflection or turn to specific chapters for guidance, the questions will help you break through barriers, shift your mindset, and take charge of your day.

Have fun getting to know yourself better!

Slide with the words 'Section 1' and 'Think' along with a circular icon below.

A digital presentation slide with a white background, orange and black accents. The slide is titled 'Chapter 1: What If We Have Self-Care All Wrong?' and includes a quote about self-care, a pause button icon, and questions about personal well-being and growth. The slide also features orange and white circular icons and speech bubble elements with guiding questions.

Stack of copies of the book 'The Self-Care Mindset' by Jeanette Bronee, with a yellow and white cover, placed on a light gray background.

Page from a book with the chapter heading 'CHAPTER 2 Power Pausing' and text discussing the concept of pausing, making choices, and self-care with various questions and icons.

I appreciate you being on this journey to unlock your unique advantage because we harness the power of change together.

A page from a book or presentation with the title 'Chapter 4 The "FUD" is Real'. It includes a quote about burnout and feelings, a section about recognizing FUD triggers, and questions about dealing with FUD feelings, patterns, and facing FUD in life. The design features orange accents and speech bubbles for questions.

Jeanette Bronée, with short gray hair wearing large black glasses, a black T-shirt with a red heart graphic with eyes, and jewelry, against a dark background.

Learn more about The Self-Care Mindset book

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Let me know what you think of the book, share your insights, share the changes you are making, and catch me up on the impact it has on the people around you.

And please, if you would care to share a review online, I would love that because when people care, they share, and then we create impact and change together.

Togetherness matters.

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